Multi Grain Mix for Uric Acid

Description

Multi Grain Mix for Uric Acid

If you’re looking to manage **uric acid levels** through diet, choosing the right flour mix can help. High uric acid can lead to **gout** and other health issues, so it’s best to avoid refined flours and opt for **low-purine, fiber-rich, and anti-inflammatory alternatives**.

### **Best Flour Mix to Lower Uric Acid**
Here’s a combination of flours that are **low in purines**, high in fiber, and have anti-inflammatory properties:

#### **1. Base Flour (Low-Purine & Anti-Inflammatory)**
– **Bajra (Pearl Millet) Flour** – Rich in fiber, magnesium, and antioxidants; helps reduce inflammation.
– **Jowar (Sorghum) Flour** – Low in purines and high in fiber, aiding digestion and uric acid excretion.
– **Ragi (Finger Millet) Flour** – High in calcium and fiber, helps in detoxification.

#### **2. Nutritious Additions (Enhance Fiber & Nutrients)**
– **Oat Flour** – Contains beta-glucans that help reduce inflammation and improve metabolism.
– **Amaranth Flour** – Gluten-free, rich in protein, and helps in managing uric acid.
– **Quinoa Flour** – A complete protein with anti-inflammatory benefits.

#### **3. Binding & Digestive Support**
– **Flaxseed Meal** – Adds omega-3 fatty acids, which help reduce inflammation.
– **Psyllium Husk (Isabgol) Powder** – Improves digestion and helps eliminate excess uric acid.

### **Recommended Flour Blend:**
– ** Bajra Flour**
– ** Jowar Flour**
– ** Oat Flour**
– **  Flaxseed Meal or Psyllium Husk**

### **Why This Mix Works?**
✅ **Low in Purines** – Unlike wheat and refined flour, these flours do not contribute to uric acid buildup.
✅ **High in Fiber** – Helps in flushing out excess uric acid through kidneys.
✅ **Anti-inflammatory** – Reduces gout flare-ups and joint pain.
✅ **Balanced Nutrients** – Provides magnesium, potassium, and antioxidants.

### **Flours to Avoid (High-Purine or Inflammatory)**
– **Refined Wheat Flour (Maida)** – Can spike blood sugar and worsen inflammation.
– **White Rice Flour** – Low in fiber, may increase uric acid levels.
– **Soy Flour** – Contains moderate purines, which may aggravate uric acid.

### **Bonus Tips to Lower Uric Acid**
✔ **Drink plenty of water** (3-4L/day) to flush out uric acid.
✔ **Consume cherries, lemon water, and celery seeds** – they help neutralize uric acid.
✔ **Avoid alcohol, red meat, and sugary drinks** – they increase uric acid production.